Many of us are living a 24-7-365 lifestyle these days. Babauta argues that much of this is simply busywork, clutter, and noise. He advocates simplifying--just doing less--in order to become more productive and efficient. He stresses several principles, including setting limits, increasing focus, developing new habits, and making small changes at a time. At the same time, he offers practical solutions for the types of problems often encountered in the workplace, including identifying tasks, time management, managing e-mail and internet activities. He advocates establishing routines, keeping the spaces around you clean and clutter free, and balancing work with appropriate fitness and nutrition choices.
This book can be found in HECSA Library:
The Power of Less
HD 69 .T54 B329 2009