Bourne and Garano offer straightforward, practical advice for coping with anxiety. This little book begins by discussing different types of anxiety, its causes, and its symptoms. Each chapter, then, offers strategies and techniques to cope with anxiety outbreaks. These suggestions include relaxing your body, relaxing your mind, thinking realistically, facing your fears directly, getting regular exercise, eat right, nurture yourself, simplify your life, stop worrying, and learn to cope with anxiety attacks on the spot. This book is useful for everyone because the strategies discussed are equally relevant to coping with stress as they are to handling anxiety and fear.You can find this book in HECSA Library:
Coping with Anxiety
Edmund Bourne and Lorna Garano
BF 575 .A6 B68 2003
